7 lessons we’ve learned from Adele
As the singer, songwriter, and crafter of emotional masterpieces releases her latest single ‘Easy on Me’, we’re reflecting on the wellbeing lessons we can take from
Research reveals 1 in 10 sleep with their childhood teddies
New survey results reveal one in five adults still own their childhood teddies, while 9% of us choose to sleep with a soft toy at night
How to help a loved one with body dysmorphic disorder
Seeing someone we care for be consumed by perceived ‘flaws’ can be extremely difficult – especially at a time when re-entering society has us all feeling
Common micro stressors and how to tackle them
Spot the micro stressors in your life and take steps to soothe them Stress is something that all of us experience – it can come and
helping us embrace the unknown
A new interactive online documentary pairs science and storytelling to help us improve resilience, creativity and productivity How do you feel about stepping into the unknown?
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one? Sugar plays a huge role in our food
From client to counsellor to creative: Natasha’s story
After personally experiencing the benefits of therapy, Natasha decided to make the switch and become a counsellor. Then she had another brainwave – a way to
2 in 5 working mothers feel held back from promotion
However, many parents and carers believe the pandemic has improved workplace culture. Could we see a shift towards a better work-life balance? To mark the start
Seeking equity in an unequal world
We’re shining a light on the inequalities impacting mental health and discuss what needs to change Every time a mental health awareness day rolls around, my
