Latest News in counselling

How can baking improve wellbeing?

What is it that makes baking such a soothing, evocative pastime? There’s something ritualistic about baking. Laying out the ingredients (running to the corner shop to

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Latest News in counselling

7 lessons we’ve learned from Adele

As the singer, songwriter, and crafter of emotional masterpieces releases her latest single ‘Easy on Me’, we’re reflecting on the wellbeing lessons we can take from

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