October 13, 2021

How can sugar affect our mental health?

What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one? Sugar plays a huge role in our food […]
October 24, 2021

8 ways being a new mum might affect your mental health

Research shows that an overwhelming 70% of new and expectant mums have experienced ill mental health during or after pregnancy. Anxiety, depression, decreasing self-esteem – fewer […]
March 25, 2022

Triangulation in psychology: What is it, how does it affect…

A common manipulation tactic, triangulation (in psychology terms) refers to using threats of exclusion or manipulation, often behind someone’s back or through indirect communication. But what […]
April 8, 2022

80% of workers say money worries affect their performance

The findings of a new study uncovered the extent to which financial wellbeing can negatively impact work performance According to a survey published by YouGov and […]
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