Benefits

April 3, 2021

The benefits of private therapy

Being a client, rather than patient Through private sessions, your therapist may see you as a client, rather than a patient. As you’ll have a bigger […]
April 20, 2021

What are the benefits of cold water swimming

The thought of cold open-water swimming might be enough to set your goosebumps off, but after a deep dive into the why, the benefits certainly outweigh […]
April 20, 2021

Back to our roots: the benefits of self-sufficiency

Can a simple, more self-sufficient lifestyle help us to feel grounded? The afternoon sun is in the sky, through an open window you can hear the […]
May 2, 2021

5 easy-to-grow plants with mental health benefits

Plants that offer mental health benefits, and how to nurture them Nature is abundant with wellbeing remedies, and you don’t have to be a master herbalist […]
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