August 23, 2021

Creative activities to plot your life

Carve out some time to reflect on where your happiness lies, with these practical tasks Whether it’s to celebrate a milestone, or if you just want […]
October 7, 2021

Five creative writing tips to help manage anxiety

Poet and artist Blake Auden shares tips on how to use writing to manage your mental health I have suffered from anxiety most of my adult […]
October 12, 2021

From client to counsellor to creative: Natasha’s story

After personally experiencing the benefits of therapy, Natasha decided to make the switch and become a counsellor. Then she had another brainwave – a way to […]
November 27, 2021

5 steps to get in touch with your creative superpower

Unleash the magic inside you, and realise your own creative abilities Do you consider yourself to be a creative person? Or are you someone who says […]
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