expert

March 8, 2021

Ask the expert: How can I cope with grief during the pandemic?

As we approach the one year anniversary of the pandemic in the UK, it’s hard not to think about what we’ve lost. Some have lost loved […]
July 27, 2021

Ask the expert: How can I cope with social anxiety post-lockdown?

During the pandemic, some of us became quite comfortable staying in and not interacting with others. Now things are slowly starting to open up again, those […]
September 30, 2021

Ask the expert: What is EMDR?

If you’ve decided to seek mental health support, it can be helpful to do some research around what type of therapy could be helpful for you. […]
March 3, 2022

Ask the expert: What is somatic therapy?

There are lots of different therapy types available, depending on what you’re seeking support for. While it may feel intimidating at first, having this choice means […]
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