July 27, 2021

Mindful stargazing

How can we use the night sky to be more present? When it comes to calming ourselves down and easing anxiety, a tip I share regularly […]
August 25, 2021

5 mindful activities for couples

Spend some quality time together, with these five mindful activities for couples Offer a sensual massage You don’t have to be a master masseuse to take […]
August 31, 2021

How can puzzles help us be more mindful?

What is it that makes a simple jigsaw puzzle such an effective mindfulness practice? It’s the rainy day classic that became a lockdown essential, and while […]
September 27, 2021

Six mindful ways to beat stress and procrastination at work

Find your focus and kick procrastination with these easy mindfulness tips Procrastination is defined as the action of delaying or postponing something. Whilst it may appear […]
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