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September 20, 2021

Why we need to stop commenting on pregnant people’s bodies

Have you ever commented on a pregnant friend’s body? Perhaps exclaimed, “Oh, look at your bump!” or, “You’re so tiny, you don’t look pregnant!”. I have, […]
September 24, 2021

How to stop shame spirals in their tracks

When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again It’s something that a […]
September 30, 2021

Over half of patients who stop antidepressants relapse

A new UK study suggests that just 44% of those who stop taking antidepressants do not experience depression during the following year As a nation, we’re […]
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