September 27, 2021

Six mindful ways to beat stress and procrastination at work

Find your focus and kick procrastination with these easy mindfulness tips Procrastination is defined as the action of delaying or postponing something. Whilst it may appear […]
October 29, 2021

Midwives turn to substance misuse to cope with stress, study finds

According to a survey published by Oxford University Press, more than a quarter of participants were engaging in problematic substance use An academic from Coventry University […]
December 8, 2021

5 breathing techniques to manage stress

Practical ways to calm your breath to ease stress and anxiety right now Stress is a normal part of our lives. The way we’re built as […]
January 30, 2022

7 powerful ways we can tackle stress

Take it seriously, and follow these steps for dealing with stress “Is anything causing you stress at the moment?” It’s something I’ve asked patients hundreds of […]
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