therapy

February 27, 2021

My loved one needs therapy, what do I do next?

If you’ve had a positive experience with a particular mental health treatment, it can be tempting to want to nudge your loved ones along that same […]
March 15, 2021

What happens in couples therapy?

In this way, couples therapy can become a safer space to talk about areas of conflict between the two individuals. Couples counselling can offer time to […]
March 19, 2021

How to tell a partner you want to attend therapy

1 in 5 people are afraid their partners will judge them for attending therapy. Here, we explore how to approach the conversation Beginning therapy is a […]
April 3, 2021

The benefits of private therapy

Being a client, rather than patient Through private sessions, your therapist may see you as a client, rather than a patient. As you’ll have a bigger […]
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