May 4, 2021

How yoga can support you during pregnancy

In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one […]
September 11, 2021

What are the benefits of laughter yoga?

Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a […]
November 3, 2021

Exploring the mind body connection with yoga

Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share […]
May 21, 2022

Is yoga nidra the secret solution to burnout?

Are you locating it tough to concentrate, or perhaps to string a systematic sentence with each other? When fatigue strikes, the key to de-stress could be […]
About Counselling Services Coming Soon - Newsletter Signup

Hey, wait!

We are launching very soon

So if you'd like to know more about services and be added to our upcoming newsletter please enter your details below. Thank you.