yoga

May 4, 2021

How yoga can support you during pregnancy

In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one […]
September 11, 2021

What are the benefits of laughter yoga?

Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a […]
November 3, 2021

Exploring the mind body connection with yoga

Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share […]
May 21, 2022

Is yoga nidra the secret solution to burnout?

Are you locating it tough to concentrate, or perhaps to string a systematic sentence with each other? When fatigue strikes, the key to de-stress could be […]
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