Talking about movement – RED January 2022

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Talking about movement – RED January 2022

Happiful is partnering with RED January to encourage people to move for their mood and positive mental health benefits. We’ve got some great online talks lined up too. Join us!

If you’ve signed up for RED January 2022, then we have a great programme of online events coming up for you! And, if you haven’t, what’s stopping you? Head over to RED and sign up today to become part of this amazing, positive and caring community.

Following the success of last years’ Happiful’s midweek motivation webinars for the RED community, we’ve got some brilliant new and free talks lined up for 2022, starting with a discussion about movement and the menopause and following that, moving for mood, self care and connection.

Register for your free place today! More talks will be announced in early January.

Wednesday 12 January, midday
Movement and the menopause

Happiful’s podcast host Lucy Donoughue will host a discussion with Nutritionist, menopause and hormone expert and founder of Happy Hormones for Life, Nicki Williams and joy encourager, beach cleaner and midlife adventurer Jo Moseley, who is also the host of The Joy of SUP.

The panel will discuss the impact of the perimenopause and menopause on mood, the ways movement can support our wellbeing and share their own experiences.

Register here to join for free

Wednesday 19 January, midday
Moving for mood, self-care and connection

Happiful’s writer Kat Nicholls is a confidence mentor and host of Seedling podcast. Kat will chair a talk with mental health professionals and guests, who will discuss how we move for self-care and connection. Kat will share her own experiences of moving in a way that works for her. Guests to be confirmed.

Follow Kat’s work on Instagram

Sign up for this free webinar

Follow Happiful’s social media for RED activity updates and more about our programme as it’s announced


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